Meditative Art

The beauty of art-making is that it can either transport you to another place, or bring you into the present moment. When we are looking for an escape from reality, we can do creative exercises to stretch our imaginations and go on a vacation from the daily stressors of life.

When we want to improve our ability to live in the present, we can do creative exercises that increase our focus and bring ourselves back into our bodies.

Bringing both of these practices into your life, whether you have any artistic ability or not, can be extremely beneficial to your mental wellbeing. 

Meditative Art is especially helpful to those who have difficulty with sitting meditation.